The reasons for owning a pet varies from person to person. Some people keep pets because they simply love animals and cares for them while others might have different motives like making their own life better. It is a well-known fact that caring for a pet is a difficult task. And because of this many people do not keep pets but what they don’t know yet is that keeping pets is actually going to make their life even better. Many scientific studies and surveys have shown that there are a lot of health benefits of pets and living with a pet can actually have change your life for good.
What do studies tell about benefits of pets?
A lot of studies and surveys have been conducted in this field and as a result, it has been found that keeping a pet actually has health benefits for individuals. These are:
- Depression is less probable to happen to pet owners. Pet owners find that longing for love and care from their pets that keeps them at bay from the depression and its underlying causes.
- The serotonin and dopamine levels are essentially enhanced if a person regularly plays with their pet. These barn chemicals are responsible for calming down and relaxing the mind and the body.
- The levels of triglyceride and cholesterol are lesser in pet owners. This means that their heart is in a healthy state. These chemicals are responsible for causing heart-related problems.
- Pet owners who are above 65 are found to make 30 percent fewer visits to any doctor when compared with non-pet owners.
Health Benefits of pets
There are a lot of health benefits of having pets. Keeping a pet is a responsibility but it is a funny one. The fun and the joy of this process help individuals to do many things that they otherwise would not even consider. Some of the ways in which pets helps to adopt a healthy lifestyle are:
No 1: Exercising
Gettig the motivation for exercising regularly is a herculean task. We tend to find lots of reasons not to exercise however with a pet this problem gets solves easily. Animals are always enthusiastic and they want to do go out and enjoy park visits, play in the field, run, etc. These activities can not be done inside small homes. This pushes the pet owners to go out for their pet and they eventually get involved in regular exercising.
No 2: Depression
Pets can considerably diminish the causes of stress and depression. The reason being that they selflessly love their owner and are always trying to show this to the owners. These mute animals speak more to humans than anyone else can. They can feel the stress and tension of the owner and come to them and ask for cuddling or caressing. These small things make the pets a loving companion and hence make the people happy around them.
No 3: Socializing
Socialization is an excellent activity that boosts our minds. A pet owner can easily connect with another pet owner and make great friends. In this way, pet owners can socialize easily. This ultimately helps them to know more people and can even act as a cure for their isolation and loneliness.
No 4: Anxiety Issues
Anxiety is becoming one of the major causes of many psychological and physiological health issues. In many chronic illnesses, it is found that anxiety in earlier stages makes the patient even more vulnerable. The companionship of a pet can essentially help people to reduce their anxiety. Pets give high-energy vibes all the time and it is the most important requirement for anyone suffering from anxiety.
No 5: Managing Daily Routine
All pet owners are familiar with the fact that animals have a fixed schedule. They eat, sleep and poop at specific times. So, to give that care, the owners will also have to manage their schedules and come out of their comfort zone. Keeping a pet can help manage sleep patterns, outdoor hours, fixed walking times, etc. All these things eventually help in managing a proper routine.
No 6: Stress Relief
The reasons for stress can be many but one of the most common and immediate causes is surrounding. Whatever happens in our surroundings affects our brain followed by the body. Anything sad can trigger the brain and make us resourceful and eventually stressed. But having a pet helps to get relief from these short emotional outbursts. In this way having a pet can help in relieving stress and eventually protect from higher and severe illnesses like heart attack, hypertension, depression, etc.
Conclusion
We have discussed the benefits of pets but this is not enough. One has to make sure that they care for their pets equally as the pets do for them. The owners should make sure that their pets are fully vaccinated, healthy, hygienic, etc. Many times it is found that owners are not able to handle the responsibilities that they signed for. In such scenarios, it is better to give away the animal to animal carers.
